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fall flavours.
Read more: fall flavours.Autumn encourages a slower pace influenced by cooler weather. It’s ideal for nurturing the lungs and large intestine through seasonal foods like warming soups, root vegetables, and whole grains. Incorporate pungent herbs and lean proteins to support digestion and overall health.
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rice milk.
Read more: rice milk.A dairy replacement that works! For most things anyway… Rice milk has got to be the easiest non-dairy milk to make at home. Seriously, it’s even easier than finding a reason to procrastinate! All you need is cooked rice, filtered water, a blender, and about five minutes… it’s great for all sorts of recipes that…
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summer lovin’.
Read more: summer lovin’.Summer is here! So here are some suggestions for living and eating in balance with the season for a more enjoyable summer experience.
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miso soup
Read more: miso soupEnough about breakfast, porridge and whole grains, for now. Fermented foods are another important ingredient in a wholesome diet to help maintain healthy digestion. Among fermented foods, miso soup is a fantastic source of probiotics. Miso is a fermented soy bean paste, prepared by japanese and chinese cultures for over 1,300 years. Typically the soy…
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porridge, in a smoothie.
Read more: porridge, in a smoothie.Wholesome and quick-to-make whole grain breakfast smoothie with blueberries, not only delicious but also easy to pack on the go.
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stovetop porridge, overnight.
Read more: stovetop porridge, overnight.Another overnight method to prepare delicious and nutritious whole grain porridge that reduces active time in the morning.
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We are a blended family small business, sharing simple and wholesome family-friendly seasonal recipes, meal plans, and dietary principles and practices to support a balanced modern lifestyle.
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autumn bowl breakfast culture dairy-free gluten-free heritage mason jar medicine-wheel porridge probiotic recipe seasonal seasons slow-cooker smoothie solstice soup summer vegan whole-grain